Blogs

“Baddest Man on The Planet” Joe Warren takes us inside his fight preparation

By Corey Beasley

Joe Warren is the current 135lb Bellator Champion, at 38...

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Batttling Ropes For Grappling

By Corey Beasley

Coach Corey Beasley recently wrote an article about rope...

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Can you keep up with Frankie Edgar?

Frankie Edgar is one of the toughest dudes in the UFC and is known for his...

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Making Weight: Cutting 20-30lbs is Common for Some Fighters, But Is It Helping Them or Hurting Them?

By Corey Beasley

Fighters and grapplers compete in specific weight classes...

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Cormier vs Jones: Strength and Conditioning Leading Up to UFC182

 Daniel Cormier vs Jon Jones is one of the most anticipated fights in...

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Ultimate Athleticism: 4 Characteristics to Develop Better Athletes

By Corey Beasley

What characteristics make a great athlete?

SPEED?
STRENGTH?
...

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10 Minute BJJ Workout - Kettlebells and Bodyweight

by Jason C. Brown

This 10 minute Brazilian Jiu-Jitsu - BJJ workout uses 10...

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6 Part Video Series on Developing Speed and Power Through Sprinting

by Martin Rooney

Sprinting is a fundamental human movement pattern.  Our...

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Are You Training Hard or Doing Too Much? The Signs of Overtraining

By Sabina Skala

Overtraining is a term used most often by… the weekend...

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Road Work, Kettlebells and Sprints: Good or Bad for Fighters?

by Mike Perry

I hear these questions all the time:

What do you think about...

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